Everybody serves to profit from some relaxation and more unwinding. Live in a quick paced world this eludes most of us, and unwinding, for the most part, requires time we don't have. There never seems to be enough me time in the day. In the event that you can pencil in a couple of five-minute breaks for the duration of the day where you can stop what you're doing and center around something different, you'll see that your feelings of anxiety drop and everything else gets somewhat less demanding. Think about these short breaks as your five-moment snapshots of Zen.
